holding space

During my yoga teacher training we talked about holding space. A teacher in front of a class of yoga students needs to find an authentic way to hold space. This is not about having all your sequencing and cues memorized… it’s much deeper and more subtle.

And challenging.

It’s about letting go of planning. It’s about expanding into vulnerability. It’s about allowing the heart to open to those who have gathered for your class. It’s about becoming an empty channel for the divine to flow through you and embrace everyone there.

For me, it’s much easier to write about than to do.

In my online Bharatanatyam class this morning, my teacher touched on this concept from his point of view as a performer on stage. Each dance gesture needs to be expansive, to fill the space and create connection with the rasikas (literally, the tasters, or audience). He mentioned too that, for him, Bharatanatyam is a sadhana. It’s a sacred path to moksha, or liberation. This is not an overlay, but rather at the core of what it is to dance…

…and at the core of what it is to teach or practice yoga, or maybe just to serve tea to a friend.

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